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Elevate Executive Energy and Performance

This full day in-person workshop digs deep into the neuroscience of energy and stress. Participants will discover how their nervous systems and brains work to influence how they feel, think and act moment to moment and what they can do to help themselves. Alongside practical strategies you will have time to discuss challenges and solutions with your colleagues and chart a clear plan


The Neuroscience of Productivity

This half day workshop shares practical tools to boost individual resilience and focus as well as sharing insights to help businesses create environments where people feel and perform at their best.


In a world full of distractions and uncertainty these insights are more important now than ever, so be proactive and help your teams learn some top tips to improve their health, productivity and create better places to work.


Burnout: How to Digital Detox and Reclaim Your Creativity

This 90-minute webinar explores the relationship between creativity and stress and how you can ignite your creative mode but not burnout  I include the opportunity to reflect on your relationship with the digital world sharing the scientific evidence suggests that there is a mismatch between our biology and our technological environment. I will discuss the impact this has on your brain and body and share some practical tips to help you manage your digital experiences and reclaim your creativity.​

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