COMBAT OVERLOAD AND BURNOUT

Energy Reset builds individual capacity by teaching people how to manage their energy across five domains: physical, emotional, cognitive, social and prosocial. It begins with an individual Energy Profile which defines key energy gaps for each participant.

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WHY?

The current reality:
“Overloaded, anxious, overwhelmed, and exhausted.”
This is what we’re hearing from most often when we ask people in our programs they are feeling. These are also all signs of burnout, a syndrome descried by the World Health Organisation as as the inevitable consequence of prolonged, unmanaged stress.
“Allostatic Load” is what happens when the demand exceeds our capacity. Between the Covid pandemic,  job and economic uncertainty, struggles with parenting and child care and the frightening 24-hour news cycle, we’re all feeling pushed to our limits, and often past them.

HOW?

For anyone who is tired, overloaded, burnout or who just wants more energy, this full day workshops gives people the time and space to learn how to manage energy across the five domains.


Energy Reset builds individual capacity by teaching people how to manage their energy across five domains: physical, emotional, cognitive, social and prosocial. It begins with an individual Energy Profile which defines key energy gaps for each participant. 

Using neurobiology, we help people understand why humans feel and behave the way they do and provide evidence-based tools to reset energy, resulting in greater resilience and focus. Participants learn techniques to build helpful habits that are designed to increase the energy they bring to their work and their lives.

SO WHAT?

  • Empowered employees who can manage their stress and energy

  • Prevention of overload, exhaustion and burnout

  • People who feel calm and in control and work productively

  • Improved health and wellbeing