Today I noticed my feet were icy, I’d been sitting for hours, focused on writing and 'forgotten' to move! At first I was just uncomfortable, then I realised my concentration was slipping. Instead of getting annoyed, I got curious. Cold hands and feet are small, but meaningful signals. They’re the body’s way of whispering that energy and circulation are running low . Underneath that chill is a story about your nervous system, metabolism, and brain energy. The Nervous System Story Your body is...

Opening: A Return, A Reckoning The moment I landed in New York, a wave of sensory memory hit me—the sharp tang of city air, the layered...

How shifting from judgment to curiosity changes everything We all know the feeling: the task looms, the to-do list grows, and somehow…...