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Personalised

Performance & Wellbeing Programs
 

You're a purpose-driven, ambitious, high achiever, you might be a founder, business leader or graduate, your role isn't the issue, the challenge is inside you and it's getting in the way of your health, happiness and success.

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I know what it feels like when how people see you is not how you feel on the inside, you sense there's something holding you back or getting in your way. You might feel overwhelmed or stuck in some way and you not sure how to change yourself so you can feel and perform at your best.

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Perhaps you experience some off the following?​

  • ​Feeling overwhelmed, like you are constantly firefighting and don't have time to catch your breath

  • Overthinking and your unable to switch off and relax

  • Brain fog, difficulty keeping focused or memory lapses

  • Difficulty sleeping, or achieving a sense of inner peace

  • A tendency for perfectionism or procrastination

  • Low energy, mood or motivation

  • A feeling of being stuck, knowing something needs to change but you are not sure what or how

  • Being judgmental, defensive or argumentative with yourself or others

  • Physical or mental health issues such as high blood pressure and anxiety

                            ...these are some of the challenges the people I work want to overcome

How I help

Using a bespoke and comprehensive approach, I help you understand how your brain and body work together to drive how you feel, think and act. I help you apply cutting edge insights and tools to understand behaviour, optimise your wellbeing and performance.

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We start with an in-depth consultation to find out where you are, your concerns, challenges, and goals. Together we chart a clear plan of achievable action steps and decide on a consultation schedule to meet your specific needs.

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Most attempts at positive change fail because they stop at insight and don’t build habits. Sustained change towards a health body and mind requires laying down neural pathways to form new habits through consistent daily practice. And this is what this program empowers you to do.

 

We meet regularly to check in and review progress, adjusting goals, identify blockages, and exploring ways to overcome these. This program requires a real desire for change, an openness to new ways of seeing and doing plus a commitment to do do the work.

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  • Are you ready for change?

  • Do you long to have inner confidence and a more balanced life?

  • Do you want to maximise your potential without burning out?

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If you want to have a more energy, better health and greater happiness don't stay stuck, take the first step and contact me and we can schedule a free coaching session.

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Making positive changes is hard work, it takes commitment, energy, and practice. I believe that when people have a personalised roadmap, understand how to use it and they have the right support, anything is possible.

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I look forward to working with you.

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