top of page

Bespoke Coaching

 Programs
 

You're a purpose-driven CEO or founder and you want to take your brain to the next level.  You're successful but you have a sense that there is something missing, your ready to find out what that might be so you can do the work and elevate your performance.

I help you understand how your body and brain work together so that you can optimise your energy, prioritise your recovery and elevate your performance.  By working with me you will take your brain to the next level so you can lead more powerfully.
 

Executive come to me wanting to overcome things like...

  • Feeling overwhelmed, like they are constantly firefighting and don't have time to catch their breath

  • Overthinking and unable to switch off and relax

  • Brain fog, difficulty keeping focused or memory lapses

  • Difficulty sleeping, or achieving a sense of inner peace

  • A tendency for perfectionism or procrastination

  • Low energy, mood or motivation

  • A feeling of being stuck, knowing something needs to change but you are not sure what or how

  • Being judgmental, defensive or argumentative with yourself or others

  • Physical or mental health issues such as high blood pressure and anxiety

                       

How I help

Using a bespoke and comprehensive approach, I help you understand how your brain and body work together to drive how you feel, think and act. I help you apply cutting edge insights and tools to understand behaviour, optimise your brain health and elevate performance.

We start with an in-depth consultation to find out where you are, your concerns, challenges, and goals. Together we chart a clear plan of achievable action steps and decide on a consultation schedule to meet your specific needs.

Most attempts at positive change fail because they stop at insight and don’t build habits. Sustained change towards a health body and brain requires laying down neural pathways to form new habits through consistent daily practice. And this is what this program empowers you to do.

 

We meet regularly to check in and review progress, adjusting goals, identify blockages, and exploring ways to overcome these. This program requires a real desire for change, an openness to new ways of seeing and doing plus a commitment to do the work.

  • Are you ready to take your brain to the next level?

  • Do you desire a more balanced life?

  • Do you want to maximise your potential while maintaining optimal health?

If you want to have a more energy, better health and greater happiness, take the first step and contact me and we can schedule a Complimentary Brain Audit 

Making positive changes is hard work, it takes commitment, energy, and practice. I believe that when people have a personalised roadmap, understand how to use it and they have the right support, anything is possible.

I look forward to working with you.

bottom of page