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Executive Brain Coaching

 Are you a successful executive, who's curious about how to optimise their brain so you can live and lead with more ease and flow?

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I work with executives to help them understand how their body and brain work together and what actions they can take to shape their body and brains in ways that promote, health, happiness and high performance.

 

 I guide you to build a toolkit to regulate your nervous system, optimise your brain function and a roadmap to develop the behaviours that create more ease and flow in all aspects of your life and work

 

More specific outcomes include better sleep, more energy, clarity and focus, healthy close relationships, plus the ability to respond to and recover from daily challenges in adaptive ways. 
 

Executive work with me to overcome things like...​

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  • Overthinking and unable to switch off and relax

  • A sense there is a missing piece on their optimal wellbeing and performance journey

  • Unhelpful habits such as drinking too much

  • Feeling overwhelmed, like they are constantly firefighting and don't have time to catch their breath

  • Brain fog, difficulty keeping focused or memory lapses

  • Difficulty sleeping

  • A tendency for perfectionism or procrastination

  • Low energy, mood or motivation

  • A feeling of being stuck, knowing something needs to change but you are not sure what or how

  • Being judgmental, defensive or argumentative with themselves or others

  • Physical or mental health issues such as high blood pressure, anxiety or pain.

                       

How I help

Using a unique and approach, I help you understand how your brain and body work together to drive how you feel, think and act. I guide you to apply cutting edge insights to optimise your brain, create the new behaviours and achieve the outcomes your desire 

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We start with an in-depth consultation to find out where you are, your concerns, challenges, and goals. Together we chart a clear plan of achievable action steps and decide on a coaching schedule to meet your needs.

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Most attempts at positive change fail because they stop at insight and don’t build habits. Sustained change towards a health body and brain requires laying down neural pathways to form new habits through consistent daily practice. And this is what I support you to do.

 

We meet regularly to check in and review progress, adjusting goals, identify blockages, and exploring ways to overcome these. The coaching journey requires a desire for change, an openness to new ways of seeing and doing plus a commitment to do the work.

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  • Do you desire more ease and flow?

  • Are you ready to optimise your brain?

  • Do you want to be the best version of yourself?

 

If this sounds like you, take the first step and schedule a Complimentary Discovery Call

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Remember, making positive change, take commitment, energy, and practice, what you get out is a reflection of your effort and actions.

 

I believe that when people have a personalised roadmap, understand how to use it and they have the right support, anything is possible.

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I look forward to connecting with you.​

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