Blog Posts

April is Stress Awareness Month. 'Stress' it’s a part of life and it can be triggered by lots of different things and how you choose to...

Research indicates it is not the amount of sitting we do at work but the amount of sitting we do at home that is most closely linked to...

Serotonin is a neurotransmitter, or chemical messenger, that’s involved in many processes throughout your body, from regulating your mood...

The human brain and body is hardwired to respond to challenges and threats, some systems are switched on, for example our heart beats...

The teenage years are times of significant physical and mental growth. The changes that occur offer challenges and opportunities and how...

Imagine you are running, and you come to a hill. If you have just started running and you’ve got lots of energy, the hill isn’t a...

Stress is obvious, right? Actually no, one of the reasons many people are feeling over stressed is because they are unaware of all the...

Everywhere you go there are self-help guides, top tips for this or that and endless articles telling you what to eat, how to exercise and...

If any of the following show up, you might want to take a closer look at your stress levels: Problems sleeping including falling asleep,...

This fascinating TED talk explores how stress is good for you, and how to get good at it. Kelly McGonigal s a health psychologist who...